Harsh Facts
You have to push yourself if you want long term results, so don’t stick to using the same old weights, add on extra weight, gradually at first.
Your choice, of course, but do you want results or not?
Favoured by the professionals, who term it “Powerlifting”, normally doing 3 basic movements, Bench Press, Squat and Deadlift, pushing hard in their workouts, doing more reps and reducing rest periods, adding weight to each movement.
Then you will start to see change, nothing instant, but persevere for 4 – 5 months and you’ll relish those results and all that effort
OR
Go for loads of protein, far more than is considered sensible, basically like a bodybuilder, or to put it in quantities, 50 – 100 grams per meal, yes you read it right, PER MEAL.
Most bodybuilders follow this routine, it’s this eating routine, so they don’t need to turn to drugs, oh and they still have to lift the heavy weights, using the same movements as above. This way you look the part, quicker, so they say.
