The scientific way to losing that belly fat.
- Stop eating sugar and
especially those sugary drinks. - Increase your protein
intake is a great long-term strategy to reduce that belly fat. - Cut out carbohydrates from
your diet. - Make sure you eat foods
rich in viscous fibre. - Drink plenty of water to
help with breaking down your fibre intake. - Be strict with you
exercise routine, as regular exercise will help remove that fat. - This is vital, keep a
record of your food and watch your calorie intake and those portion sizes.
Increasing your viscous fibre intake needs to be done gradually, to prevent stomach cramps. These are all plant-based foods, particularly brussels sprouts, sweet potatoes, asparagus, turnips, legumes, oat bran and barley, also the fruits, oranges, mangoes and apricots.
Try and drink plenty of water, at least 6-8 glasses per day and make sure you exercise each day.
It is all these combinations that will help to lose that unwanted belly fat.
Adiponectin is your fat burning hormone and its worth noting that Green Tea increases Adiponectin levels.
What are the contras in food. Well for a start All processed foods are a BIG NO.
Equally, avoid these foods at all costs:
- Concentrated orange juice and all sugary fruit
juices. - Margarine (This is full of polyunsaturated
fats, that have been shown to cause health problems when ingested.) - Diet-free yoghurts with high sugar levels,
especially the processed varieties. - Whole wheat Bread (contains gluten that some
can not digest and leads to side effects, so to be avoided) - Processed Soy ( more than 90% in the US is
genetically modified, so only organic) - GM Corn ( Once again genetically modified
product suggest potential
kidney and liver problems as well as negative effects on the heart, adrenal
glands, and spleen.)
Beneficial protein choices include eggs, low-fat dairy, fish and shellfish, white-meat poultry and lean beef.
Avocado, sliced peppers, onions, pak choi and chilli, low-fat Greek yoghurt, broccoli and snap peas add variety to your diet.
In the next blog, we will cover recommended exercise and how it affects the body.
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To your success, John
