Do Cardio to Lose Fat
Cardiovascular activity is often considered the key to fat loss, because after all, running, cycling, hiking, swimming and dancing burn calories. To lose a significant amount of weight, aim for at least 250 minutes of cardio per week, suggests the American College of Sports Medicine.
Interval training can boost your fat loss, according to a paper published in a 2011 issue of the Journal of Obesity. During two or three cardio workouts per week, up your intensity to a very high level for a minute or two. Follow these bursts with an equal period of more moderate-intensity work. High-intensity interval training improves your fitness levels while also improving your body’s ability to burn fat.
Use Resistance Training to Better Your Body Composition
Make resistance training part of your exercise regimen — or, as you drop weight — a quarter of every pound you lose will be in the form of lean muscle mass. Those new to strength training benefit from just one set of eight to 12 repetitions of an exercise for every major muscle group — including the arms, legs, shoulders, chest, back, hips and abs.
As 12 repetitions of an exercise become doable, add 5 to 10 percent more weight and additional sets. Over time, change the order and methods of exercise — switch from machines to dumbbells, for example — and add new moves. These changes keep your body from reaching a plateau so you will continue to see results. https://2efaftycnozc7w945hsgn9t1ww.hop.clickbank.net/
